Amazing 1 month Transformation!

Elizabeth was running over 10 miles per week and lifting weights 4 days a week before she started with me.

First I put her on my customized Oscillating Macronutrient Eating Pattern.

Next I had her drop all her running and only had her lift weights 3 x per week.

In just 1 month her body fat % went from 24% down to 18% all while building muscle!

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This entry was posted on April 30, 2010 at 2:25 am and is filed under Uncategorized . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

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Wet Wolf Training